Why Therapy Matters



Reclaim Your Life





Therapy is a crucial component for your long-term personal and operational health. Culturally competent Trauma Informed Care (TIC) provides a deep and specific understanding of the unique occupational culture that shapes experiences, identities, and barriers to seeking help for First Responders. Therapy provides the specialized environment and tools necessary to interrupt the cycle of chronic stress to help the brain and body heal. Therapy is essential because it offers the pathway to move the system out of perpetual "survival mode." Specialized modalities like, Brainspotting and Natural Lifemanship, work directly with deeper parts of the brain where trauma is stored. A trauma-informed therapist practices transparency, predictability and collaboration, creating the safe secure foundation necessary. Therapy provides a controlled, supported environment to explore traumatic memories.




Therapy modalities



Brainspotting (BSP)



Traditional talk therapy often struggles to access the parts of the brain where trauma is stored in the nervous system. BSP is a powerful, focused treatment that works with the nervous system by finding an "eye position (brainspot)" that correlates with emotional activation. This process helps "unstick" the stored trauma, leading to nervous system regulation, reduced reactivity, and a significant decrease in symptoms.



Equine Assisted Therapy



For many first responders, talking about trauma feels like a vulnerability - and it's hard to trust people who haven't walked in your shoes. Equine Assisted Therapy offers a different path to healing that focuses on connection, rhythm, and co-regulation. Horses acts a powerful, non-judgment mirror to reveal what is happening in your nervous system. Working with horses requires you to adjust your internal state to maintain connection. Equine Therapy uses the bond between horse and human to practice forming healthy and secure relationships.



sheaphinneymft@gmail.com
#916-235-0889
Rocklin, Roseville and Virtual in California