Common Symptoms of Traumatic Stress & Burnout



When the brain and body are constantly in a state of high alert (hypervigilance), the trauma begins to manifest in some predictable ways. It is normal to vacillate between avoidance and processing after a critical incident. These symptoms are subjective and vary from person to person. I strongly encourage you check in with yourself frequently and engage in self care practices regularly.

It is common to experience some of these symptoms 3 days to 3 weeks after a critical incident. However, symptoms should start to subside after 3 weeks.

If you recognize these patterns in yourself or a loved one lasting longer than 3 months, it is time to seek support:



Emotional Symptoms





~ Unpleasant feelings ~ Fear

~ Profound sadness/depression ~ Anxiety

~ Anger, Rage ~ Frustration

~ Guilt, self-Blame ~ Feelings of vulnerability

~ Talking about death/Suicide



Behavioral Symptoms





~ Increased impulsive behavior ~ Risk Taking

~ WIthdraw ~ Working More

~ Poor Hygiene . ~ Controlling Behavioral

~ Avoidance of activities, places ~ Choosing to be alone

~ Increased drug/alcohol ~ Violence



Cognitive Symptoms





~ Recurring images/memories ~ Confusion

~ Poor Problem Solving ~ Intrusive Thoughts

~ Difficulty Making Decisions ~ Second Guessing one's self

~ Hyperalert ~ Poor Concentration



Physical Symptoms





~ Physical and emotional tension ~ muscle tremors or twitches

~ Unable to sit still ~ Decreased energy

~ Insomnia ~ A desire to sleep continuously

~ Exhaustion ~ Bad Dreams

~ Waking up too early ~ Elevated Blood Pressure

~ Dizziness, chest pain ~ Gastrointestinal problems



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Rocklin, Roseville and Virtual in California